Ways to Naturally Prevent Cavities and Tooth Decay

posted byKore ProductsAugust 3, 2021

Visiting the dentist to treat the cavity properly is effective, but there are a few natural ways to help prevent cavities and tooth decay.

Untreated tooth decay will worsen and eventually infiltrate into the tooth, reach the nerve, and cause great pain or even more serious damage.

In this article, we are going to be discussing:

What is a cavities / tooth decay?

Cavities are areas of tooth decay. They can exist on any part of the tooth, including the root.

However, the most common area is the tooth's chewing surface behind the mouth and close to the gumline.

When you eat, the bacteria in your mouth break down the sugar and starch in your food and secrete acids that weaken your tooth enamel.

The damage initially occurs below the surface of the tooth, but when it continues, and the enamel is completely broken, a cavity/tooth decay appears.

What causes cavities / tooth decay?

Tooth cavities are triggered by plaque, which is a sticky substance that binds to your teeth.

Plaque is a combination of:

  • Bacteria
  • Food particles
  • Acid
  • Saliva

If your teeth are often exposed to acid, for example, if you eat and drink frequently, especially foods and beverages containing high content of starch and sugar, the enamel will continue to lose minerals due to repeated attacks of acid.

White spots may appear where minerals have been lost. It is a sign of early decline. At this point, you can stop or reverse the cavity.

Tooth enamel can repair itself using minerals in saliva or fluoride from other sources.

However, as this process continues, teeth will lose more minerals. Over time, tooth enamel will weaken and break down to form cavities.

How to prevent cavities / tooth decay?

The beginning of cavity/tooth decay can be reversed, but maintaining good oral hygiene is the best way to prevent cavities.

Here are some of the best methods you can practice for good oral hygiene:

Brush your teeth

Brush your teeth with a fluoride-free toothpaste at least twice a day. It is best to brush your teeth after each meal, particularly before going to bed.

Dental floss

Regular dental flossing is very important. Flossing helps prevent tooth decay by removing bacteria, and food residue from the teeth.


Mouthwash is usually the last step in an effective daily oral hygiene procedure. Using a therapeutic mouthwash keeps the mouth clean and breath fresh and kills bacteria that can cause plaque and gum inflammation.

Neem bark

You can use neem sticks to brush your teeth or chew the leaves and seeds to eliminate the bacteria that cause tooth cavity.

The oil of this plant has a long history as a medicine to treat oral infections, tooth cavity and prevent bleeding and gum pain.

Change diet

In addition to treatment, common dietary changes can also slow tooth decay.

Consider reducing the consumption of sugary beverages and snacks and use straws when drinking soft drinks and juices to allow the sticky sugar to bypass the teeth.

Regular checkup

Knowing the oral history can be a step towards tooth decay prevention. Everyone is different, and some steps need to be taken to maintain oral health.

However, family oral history can also play a role in understanding what these measures should be.

During a dental visit, ask your dentist for a health check to know more about your oral health and potential oral health problems so that you can prevent them.

Can you stop cavities / tooth decay once it starts?

If our bones and skin can heal and recover, are you wondering why your teeth cannot do the same to tooth decay?

One of the amazing abilities of our body is recovery and self-healing after an illness.

However, many people are curious whether they can reverse or stop cavities once it starts.

Cavities are considered one of the most common forms of tooth decay and can be one of the easiest to treat.

Fortunately, taking steps to maintain good oral hygiene can reverse the early stages of tooth decay.

During the early stage of demineralization, daily brushing exposure to fluoride and flossing can help prevent tooth decay.

By replenishing the lost minerals in tooth enamel, early weakened tooth enamel or tooth cavity can be restored.

But when the bacteria reach the dentin, it becomes a path of no return.

The enamel in our teeth is the strongest substance in the body.

However, it does not contain living tissue that can be used for regeneration or self-healing.

When bacteria successfully cut tooth enamel, there are no barriers that prevent it from affecting the internal of the tooth.

How to treat cavities / tooth decay?

There are several ways to treat cavity/tooth decay. The treatment you receive depends on the severity of the problem:

  • Fluoride treatment: If tooth decay is early, fluoride treatment can help repair tooth enamel.
  • Filling: If you have typical tooth decay, the dentist will remove the tooth decay and repair the tooth with filling material.
  • Root canal: A root canal may be needed if the tooth is damaged, and the infection reaches inside the tooth. The dentist will remove the rotten pulp and clean the inside of the teeth and roots. The next step is filling the teeth with a temporary filling material. Then you have to come back to get a permanent crown (tooth cover).
  • Extraction: In severe cases, a dentist may pull a tooth if the pulp damage cannot be repaired. The dentist recommends using a bridge or dental implant to replace the missing tooth. Otherwise, the teeth near the gap may move and change the bite.


The remedies in this blog will help you remineralize the softened or weakened part of enamel before the cavity develops.

The sooner you find cavity/tooth decay, the easier it is for the dentist to repair it, so you should visit your dentist regularly.

Here at Kore, we provide our customers with the best products to achieve incredible oral health.

We offer fluoride-free toothpaste and mouth wash made with natural ingredients to prevent cavities and tooth decay.

Please browse our website to buy stem cell toothpaste and mouthwash.

To learn more about Kore, stay tuned for additional blog posts or check out our about page.

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