4 Steps for Healthy Teeth: Hygiene, New Products, and Habits

posted byKore ProductsJune 1, 2021

Having healthy teeth contributes to the overall health of your body.

Yes, oral health has a direct correlation to the health of other parts of your body, as increased inflammation in the mouth is a sign of oral bacteria.

Therefore, it is essential to prioritize having healthy teeth! Simply follow these four steps for healthy teeth and you will be on your way to a great oral care regime.

Step #1: Brush and Floss Your Teeth

From the moment we could hold a toothbrush, our parents have been reminding us to brush our teeth every morning and night. Well, there is a reason this message is drilled into our heads from a very young age.

Brushing and flossing are the most important steps for having healthy teeth. Therefore, you should not only remember to brush and floss but also learn how to do them properly.

Dentists recommend that you brush your teeth twice a day, once in the morning and once at night. This ensures that all of the bacteria that has built up during the day, from eating and drinking, is removed.

Although many people often neglect the tongue, it is important to brush it as well to remove excess bacteria and prevent bad breath.

When brushing your teeth, move the brush in circular motions to remove the built-up plaque. By doing so, you are ensuring a thorough clean, helping to prevent gingivitis and gum disease.

Even if you brush your teeth, decay can occur between them.

Once you have finished brushing, floss between your teeth to help remove food and plaque that the brush did not reach. A brush cannot get in between your teeth, while floss can maneuver its way around and between them.

Flossing also helps stimulate the gums to help prevent gum disease and inflammation in the mouth as well as prevent heart disease.

The final step in your brushing and flossing routine should be mouthwash. Think of it as the finishing touch!

While a combination of brushing and flossing will help reach most areas of the mouth, mouthwash will ensure no crevasse is left unclean. Mouthwash also reduces the acid in the mouth, helping balance the mouth and prevent bad breath.

Step #2: Update Your Oral Care Products

The next step for healthy teeth is updating your oral care products, as the right oral care products will make a great difference in the health of your teeth!

For those who have more sensitive teeth and gums, try using oral care products that help prevent inflammation or sensitivity, such as the Kore Plant Stem Cell Toothpaste and Mouthwash.

Not only do Kore products help maintain healthy teeth by fighting off bacteria, but they are also made up of natural ingredients that cater to those with sensitive teeth.

For example, the plant stem cells in our products have anti-inflammatory properties and the organic aloe helps soothe the mouth.

A very important part of maintaining healthy teeth is replacing your toothbrush when necessary.

In the previous section, we talked about how one should brush their teeth twice a day.

At this rate, your toothbrush bristles will be worn out after about 3 months.

Once your bristles are worn out, the toothbrush will not work as well and your teeth will not be cleaned properly.

Therefore, the CDC recommends that you replace your toothbrush every 3 to 4 months , or even more often if it is worn out.

Step #3: Develop Healthy Habits

When attempting to maintain healthy teeth , it is also crucial to develop healthy daily habits.

First, adopt a healthy diet that is low in sugar, as eating excess sugar leads to cavities and tooth decay.

Rather, drinking lots of water, removing leftover food and drink from the teeth, and eating fresh produce can help maintain healthy teeth.

Additionally, avoid smoking which leads to yellowing of the teeth and tongue. Smoking is also a predictor of gum disease as it prevents tissue from healing properly.

Step #4: Visit the Dentist

Visiting your dentist will ensure that your teeth remain healthy, as your dentist will be able to spot the warning signs for tooth decay, gum disease, and other oral health issues.

Since your dentist will x-ray your mouth at the appointment, they can pinpoint issues you may have not noticed on the surface, such as cavities.

A cavity is not easily detected by the human eye and is often neglected until the patient feels serious pain and is in need of immediate treatment.

If you happen to be struggling with a more serious oral care issue, your dentist will establish a treatment plan for you and help prevent further pain.

Additionally, your dentist will thoroughly clean your teeth, removing stubborn plaque and tartar that cannot be removed with at-home cleaning.


Kore wants to be a part of your oral care routine and your journey to healthy teeth!

With our oral care products, from our plant stem cell toothpaste and mouthwash to our bamboo toothbrush, you can improve your oral health.

Be sure to keep reading our blog to learn more about achieving your dream smile!

To purchase Kore products , browse our website, and stock up on our plant stem cell toothpaste and mouthwash or get yourself a new, biodegradable bamboo toothbrush !

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